The recipe Mushroom, tofu mozzarella melt

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Mushroom, tofu mozzarella melt recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Mushroom, tofu mozzarella melt!

Mushroom, tofu mozzarella melt

Mushroom, tofu mozzarella melt Recipe
Mushroom, tofu mozzarella melt

As a vegetarian, I have to find ways of adding enough protein into my meals. This is a delicious way to eat some protein.

What Course Is Mushroom, tofu mozzarella melt?

Mushroom, tofu mozzarella melt is for Lunch.


How Long Does Mushroom, tofu mozzarella melt Recipe Take To Prepare?

Mushroom, tofu mozzarella melt takes 5 minutes to prepare.


How Long Does Mushroom, tofu mozzarella melt Recipe Take To Cook?

Mushroom, tofu mozzarella melt takes 15 minutes to cook.


How Many Servings Does Mushroom, tofu mozzarella melt Recipe Make?

Mushroom, tofu mozzarella melt makes 1 servings.


What Are The Ingredients For Mushroom, tofu mozzarella melt Recipe?

The ingredients for Mushroom, tofu mozzarella melt are:

1 Thomas' Hearty Grains Whole Wheat English Muffin
1/2 cup sliced baby bella mushrooms
1/4 cup fat free shredded mozzarella cheese
1 serving firm tofu , sliced into two slices
Pam cooking spray


How Do I Make Mushroom, tofu mozzarella melt?

Here is how you make Mushroom, tofu mozzarella melt:

Preheat oven to 425.Line a small cookie sheet with foil. Spray foil with Pam .Place each half of the English muffin on the foil. Add a slice of tofu on top of each muffin half.Put 1/4 cup of mushroom slices on top of each of the tofu slices.Top each half with 1/8 cup of the cheese.Bake for about 15 minutes until heated through and cheese is somewhat melted. (fat free cheese does not melt like regular cheese).Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RUTHIEBEAR.


What's The Nutritional Info For Mushroom, tofu mozzarella melt?

The nutritional information for Mushroom, tofu mozzarella melt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.1 g

What Dietary Needs Does Mushroom, tofu mozzarella melt Meet?

The dietary needs meet for Mushroom, tofu mozzarella melt is Vegetarian


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