The recipe Sarah's BBQ Mushroom and Tofu Sandwiches

Made From Scratch Recipes

Sarah's BBQ Mushroom and Tofu Sandwiches recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sarah's BBQ Mushroom and Tofu Sandwiches!

Sarah's BBQ Mushroom and Tofu Sandwiches

Sarah's BBQ Mushroom and Tofu Sandwiches Recipe
Sarah's BBQ Mushroom and Tofu Sandwiches

Low fat, low calorie BBQ sandwiches with over 20 grams of protein per serving!

What Course Is Sarah's BBQ Mushroom and Tofu Sandwiches?

Sarah's BBQ Mushroom and Tofu Sandwiches is for Dinner.


How Long Does Sarah's BBQ Mushroom and Tofu Sandwiches Recipe Take To Prepare?

Sarah's BBQ Mushroom and Tofu Sandwiches takes several minutes to prepare.


How Long Does Sarah's BBQ Mushroom and Tofu Sandwiches Recipe Take To Cook?

Sarah's BBQ Mushroom and Tofu Sandwiches takes several minutes to cook.


How Many Servings Does Sarah's BBQ Mushroom and Tofu Sandwiches Recipe Make?

Sarah's BBQ Mushroom and Tofu Sandwiches makes 2 servings.


What Are The Ingredients For Sarah's BBQ Mushroom and Tofu Sandwiches Recipe?

The ingredients for Sarah's BBQ Mushroom and Tofu Sandwiches are:

7 oz. fresh mushrooms, washed, stems removed, diced
6 oz. (1/2 block) extra firm tofu (not silken), sliced
4 tablespoons BBQ sauce
2 Thomas' Bagel Thins


How Do I Make Sarah's BBQ Mushroom and Tofu Sandwiches?

Here is how you make Sarah's BBQ Mushroom and Tofu Sandwiches:

Saute mushrooms and tofu in a nonstick pan until tender (about 5 minutes). Remove from heat and stir in BBQ sauce. Serve on open-faced toasted bagels.Serving Size:?1 bagel sandwichNumber of Servings: 2Recipe submitted by SparkPeople user SARAHPANTS1.


What's The Nutritional Info For Sarah's BBQ Mushroom and Tofu Sandwiches?

The nutritional information for Sarah's BBQ Mushroom and Tofu Sandwiches is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.3 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.9 g

What Dietary Needs Does Sarah's BBQ Mushroom and Tofu Sandwiches Meet?

The dietary needs meet for Sarah's BBQ Mushroom and Tofu Sandwiches is Vegetarian


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