Vegetarian

Tofu and Mushroom Tacos is for Dinner.

Tofu and Mushroom Tacos takes 15 minutes to prepare.

Tofu and Mushroom Tacos takes 15 minutes to cook.

Tofu and Mushroom Tacos makes 1 servings.

The ingredients for Tofu and Mushroom Tacos are:

3 Hard Taco Shells
2 TBSP Salsa
1/4 package of Taco Seasoning
1/2 cup Fresh Mushrooms
1 cup Orange Bell Pepperr ( or any color you like )
1/4 block of firm Tofu
Handful of Baby Spinach and Greens Mix
1/4 cup Soy Cheese
1/2 TBSP Extra Virgin Olive Oil
1/4 cup Red Onion
1/4 cup Water

Here is how you make Tofu and Mushroom Tacos:

Heat olive oil in a pan on medium heat.Chop and slice up the mushrooms, peppers, red onion, and tofu. Throw into pan and cook until tender. Add in the taco seasoning and water and let simmer for 7-8 minutes. Shred the soy cheese while waiting for sauce to thicken. Fill taco shells with the mixture adding the salsa, soy cheese, spinach and greens on top. Serve with vegan sour cream if desired. **this is not included in recipe**Number of Servings: 1Recipe submitted by SparkPeople user THININSIDE847.

The nutritional information for Tofu and Mushroom Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.0

• Total Fat: 29.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,836.1 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 8.8 g
• Protein: 24.1 g

Tofu and Mushroom Tacos is Mexican cuisine.

The dietary needs meet for Tofu and Mushroom Tacos is Vegan