Vegetarian

Portabella Mushroom caps with Tomatoes is for Dinner.

Portabella Mushroom caps with Tomatoes takes 20 minutes to prepare.

Portabella Mushroom caps with Tomatoes takes 15 minutes to cook.

Portabella Mushroom caps with Tomatoes makes 2 servings.

The ingredients for Portabella Mushroom caps with Tomatoes are:

4 Large Portabella Mushroom Caps
2 cups fresh Spinach
2 tbsp Coconut Oil
2 ozs shredded mozzarella cheese
1/2 pint grape tomatoes diced
1/2 medium red onion diced
1 tsp minced garlic
1 tsp lime juice

Here is how you make Portabella Mushroom caps with Tomatoes:

1.Add coconut oil to frying pan, heat it medium high heat.2. Break stems off portabella and put gill side down in pan.3. Cook for 5 min4. Flip mushrooms,.5. Add spinach, put lid on pan. Cook for 5 min.6. Mix diced tomatoes and onions in bowl with lime juice and garlic.7. Put mushrooms and spinach on plate. Sprinkle shredded mozzerella cheese.8. Top with Tomato and Onion mixture and serve.Serving Size: 2 mushroom caps with 1 cup vegetable mixNumber of Servings: 2Recipe submitted by SparkPeople user DUTCHKIDS.

The nutritional information for Portabella Mushroom caps with Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.1

• Total Fat: 18.5 g
• Cholesterol: 16.4 mg
• Sodium: 163.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.0 g
• Protein: 14.8 g

The dietary needs meet for Portabella Mushroom caps with Tomatoes is Vegetarian