Vegetarian

Mushrooms and Chickpea Masala is for Dinner.

Mushrooms and Chickpea Masala takes 20 minutes to prepare.

Mushrooms and Chickpea Masala takes 30 minutes to cook.

Mushrooms and Chickpea Masala makes 6 servings.

The ingredients for Mushrooms and Chickpea Masala are:

2 tbsp canola oil

1 medium yellow onion

3 cloves garlic

1 tsp ground ginger

1 anaheim pepper

1 tbsp tomato paste

2 tsp paprika

2 tsp garam masala (found in the spice section of my local target)

1-14.5 oz can fire roasted tomatoes

1-14.5 oz can diced tomatoes

0-1/2 tsp cayenne pepper (0 would be like 1 star and 1/2 would be like 4 stars if you were going by restaurant spiciness levels)

1 can chickpeas (16 oz)

1 can peas

8 oz white mushrooms

3/4 cup half and half

Here is how you make Mushrooms and Chickpea Masala:

See my blog at hollyshelpings.com for all the details on how to make this easy and scrumptious dish.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HOLLYBERRY7789.

The nutritional information for Mushrooms and Chickpea Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.9

• Total Fat: 9.7 g
• Cholesterol: 11.2 mg
• Sodium: 476.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 7.5 g
• Protein: 9.5 g

Mushrooms and Chickpea Masala is Indian cuisine.

The dietary needs meet for Mushrooms and Chickpea Masala is Vegetarian