Vegetarian

Basic Noodle Blend is for Dinner.

Basic Noodle Blend takes 10 minutes to prepare.

Basic Noodle Blend takes 15 minutes to cook.

Basic Noodle Blend makes 1 servings.

The ingredients for Basic Noodle Blend are:

- 2oz of whole wheat noodles (dry)

- 2tbsp of skim milk or milk substitute

- 2 tbsp of egg white substitute or 1 whole egg white

- 1 tbsp of grated parmesan

- a dash of onion powder

Here is how you make Basic Noodle Blend:

Turn on the stove and set a 1/2 cup of water to boil. Once bubbling, add in 2oz of whole wheat noodles.In a small dish mix the egg white, milk, and some of the Parmesan (the rest can be used to top the noodles). Stir until mixed and then add in a dash of onion powder.Once the noodles are fully cooked, add the mix onto them (I recommend mixing it up in the same pan because the warmth help the mix cover the noodles).Stir it up and let it mix.Once done, fill it into a bowl and add in the remaining Parmesan. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user IMPULSED.

The nutritional information for Basic Noodle Blend is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.1

• Total Fat: 2.5 g
• Cholesterol: 4.9 mg
• Sodium: 167.4 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.3 g

The dietary needs meet for Basic Noodle Blend is Vegetarian