Vegetarian

Brussels sprout pesto with shirataki noodles takes several minutes to prepare.

Brussels sprout pesto with shirataki noodles takes several minutes to cook.

Brussels sprout pesto with shirataki noodles makes 8 servings.

The ingredients for Brussels sprout pesto with shirataki noodles are:

Brussels sprouts, fresh, 2 cup
Garlic, 3 clove
Olive Oil, 0.25 cup
Lemon Juice, 1 lemon yields
Tomato, cherry, 12 tomatoes, sliced
Parmesan Cheese, grated, 1 cup
House Foods Tofu Shirataki Spaghetti Shaped Noodle, 8 serving
Basil, 5 leaves
Salt and pepper to taste

Here is how you make Brussels sprout pesto with shirataki noodles:

Soak Shirataki noodles in cold water.Slice Brussels sprouts in half and submerge in salted, boiling water for 3 minutes. Drain and allow to cool slightly. Combine sprouts, lemon juice, garlic, olive oil, almonds, basil, salt and pepper in food processor and puree. Boil Shirataki noodles for 3-5 minutes, drain. Put back into the pot and add pesto (1 bag of shirataki noodles corresponds to roughly 1/4 of the pesto). Add halved cherry tomatoes, heat on low until warmed through. Place in bowl and sprinkle parmesan on top. Enjoy!Serving Size: Makes 8 medium-sized portionsNumber of Servings: 8Recipe submitted by SparkPeople user BELLATRIX13.

The nutritional information for Brussels sprout pesto with shirataki noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.2

• Total Fat: 11.1 g
• Cholesterol: 9.9 mg
• Sodium: 253.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.9 g
• Protein: 7.0 g