Vegetarian

Darci's TVP/VITAL NUGGETS takes 30 minutes to prepare.

Darci's TVP/VITAL NUGGETS takes 10 minutes to cook.

Darci's TVP/VITAL NUGGETS makes 24 servings.

The ingredients for Darci's TVP/VITAL NUGGETS are:

*Chicken Boullion Cube, 1 serving (remove)
Bob's Red Mill TVP, 1.0 cup (remove)
Vital Wheat Gluten .25CUP=GRAM, .5 cup (remove)
*Chickpea Flour, 0.25 cup (remove)
*Onion powder, 1 tbsp (remove)
Garlic powder, .5 tbsp (remove)
Parsley, dried, 1 tbsp (remove)
*Trader Joe's Unsweetened Soy Milk, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove

Here is how you make Darci's TVP/VITAL NUGGETS:

Heat the water and boullion cube. Pour over the TVP and let it set 10 minutes. Put the TVP into a food processor add Chickpea four, gluten and then soy milk and spices. Pulse the food processor until the mixture is sticky and a solid mass. Divide into 30 gram portions. Should make about 24.Heat a pan with spray coating. Oil is not in the recipe, so add the calories accordingly. Cook about 4 minutes each side.Serving Size:?24 individual 30 gram nuggetsNumber of Servings: 24Recipe submitted by SparkPeople user WITTYEYEDOC.

The nutritional information for Darci's TVP/VITAL NUGGETS is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 32.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.9 g
• Protein: 4.6 g