Vegetarian

Nut Koftas is for Dinner.

Nut Koftas takes 15 minutes to prepare.

Nut Koftas takes 10 minutes to cook.

Nut Koftas makes 4 servings.

The ingredients for Nut Koftas are:

Olive Oil, 5 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Chilli flakes, 1 serving
Garlic, 2 cloves
Cannellini Beans, 400 gram(s)
Almonds, 200 gram(s)
Egg, fresh, 1 small
Salt, 1 dash

Here is how you make Nut Koftas:

Heat 3 tbs oil in a pan, add onion and cook for about 4 mins.Add chilli flakes and curry paste and cook for 1 min.Transfer to a food processor or blender with the beans, ground almonds, egg and a little salt and pepper and process until mixture starts to bind.Using lightly floured hands, take 1/8th mixture and mould around a skewer forming it into a sausage about 2.5cm/1 inch thick. Make 7 more teh same way.Place on a foil-lined grill rack and brush with a further 1 tablespoon of the oil. Grill under preheated grill for about 5 mins, until golden, turning once.Serving Size:?Makes 8 koftas about 1 inch thick

The nutritional information for Nut Koftas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.1

• Total Fat: 18.8 g
• Cholesterol: 34.2 mg
• Sodium: 645.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 7.8 g
• Protein: 1.8 g

The dietary needs meet for Nut Koftas is Vegetarian