Vegetarian

Pine Nut Nut Roast is for Dinner.

Pine Nut Nut Roast takes 20 minutes to prepare.

Pine Nut Nut Roast takes 40 minutes to cook.

Pine Nut Nut Roast makes 10 servings.

The ingredients for Pine Nut Nut Roast are:

? cup vegetable oil
1 large onion, chopped
Garlic to taste, minced ? usually 1-2 cloves or you will overpower the pine nuts
2 sticks of celery, finely chopped
1 cup carrot, grated
1 ? cups vegetable stock
3 cups breadcrumbs
1 ? cups of pine nuts
2 tbsp. parsley
1 lemon, juiced
Salt and pepper to taste

Here is how you make Pine Nut Nut Roast:

Gently fry/sweat the carrot, onion, celery and garlic in a pan with the oil.Add the stock to the mixture and simmer for around 10 minutes. To this, add the pine nuts, parsley, lemon juice, salt, pepper, breadcrumbs ? as you stir it in the mixture will firm up.Turn out the mixture into a greased 2lb Loaf tin and bake in the oven at 375F, 190C for 40 minutes. You?ll need to check on it occasionally to make sure the tops doesn?t over cook i.e. you will need to baste it. Rest for 10 minutes slice and serve.Serving Size: 10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Pine Nut Nut Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 230.0

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 550.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.0 g
• Protein: 7.3 g

The dietary needs meet for Pine Nut Nut Roast is Vegan