Vegetarian

Nut and Seed Museli is for Breakfast.

Nut and Seed Museli takes several minutes to prepare.

Nut and Seed Museli takes several minutes to cook.

Nut and Seed Museli makes 6 servings.

The ingredients for Nut and Seed Museli are:

1 3/4 cup Gluten Free Oats
1/4 tsp Salt
1/2 tsp Cinnamon, ground
1/2 cup, slivered Almonds, lightly chopped
1/4 cup Sesame Seeds
1/4 cup chia seeds
1/4 cup, dried Apricots, chopped
1/4 cup Dried Cherries, chopped

Here is how you make Nut and Seed Museli:

Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350?F. Place the oats, salt, and cinnamon on a rimmed baking sheet; toss to combine; and spread into an even layer. Place the almonds and seeds on a second rimmed baking sheet; toss to combine; and spread into an even layer. Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes. Remove nuts and set aside to cool. Leave oats in for another 5 min, then remove and let cool.Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.Add the dried fruit. Add the apricots and cherries and toss to combine.Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.Serving Size: Makes 3c total, 6 1/2c servingsNumber of Servings: 6Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for Nut and Seed Museli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.9

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 99.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.2 g
• Protein: 8.2 g

The dietary needs meet for Nut and Seed Museli is Gluten Free