The recipe Oat Bran Pancake

Made From Scratch Recipes

Oat Bran Pancake recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Oat Bran Pancake!

Oat Bran Pancake

Oat Bran Pancake Recipe
Oat Bran Pancake

Delicious fluffy gluten free healthy pancake!

What Course Is Oat Bran Pancake?

Oat Bran Pancake is for Breakfast.


How Long Does Oat Bran Pancake Recipe Take To Prepare?

Oat Bran Pancake takes 6 minutes to prepare.


How Long Does Oat Bran Pancake Recipe Take To Cook?

Oat Bran Pancake takes 7 minutes to cook.


How Many Servings Does Oat Bran Pancake Recipe Make?

Oat Bran Pancake makes 1 servings.


What Are The Ingredients For Oat Bran Pancake Recipe?

The ingredients for Oat Bran Pancake are:

3 egg whites
dash of salt
3 T gluten free oat bran
3 T non fat greek yogurt
1 T chia seeds


How Do I Make Oat Bran Pancake?

Here is how you make Oat Bran Pancake:

Whip egg whites and salt until stiffFold in oat bran, yogurt and chia seedsSpray 6 inch pan with oil and heat to mediumCook each side about 3.5 minutesTop with fat free cream cheese and/or sugar free jamServing Size: 1- 6 inch pancakeNumber of Servings: 1Recipe submitted by SparkPeople user PRAIRIEGIRL44.


What's The Nutritional Info For Oat Bran Pancake?

The nutritional information for Oat Bran Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.4 g

What Dietary Needs Does Oat Bran Pancake Meet?

The dietary needs meet for Oat Bran Pancake is Gluten Free


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