The recipe Soy-Oat Waffles

Made From Scratch Recipes

Soy-Oat Waffles recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Soy-Oat Waffles!

Soy-Oat Waffles

Soy-Oat Waffles Recipe
Soy-Oat Waffles

What Course Is Soy-Oat Waffles?

Soy-Oat Waffles is for Breakfast.


How Long Does Soy-Oat Waffles Recipe Take To Prepare?

Soy-Oat Waffles takes 10 minutes to prepare.


How Long Does Soy-Oat Waffles Recipe Take To Cook?

Soy-Oat Waffles takes 8 minutes to cook.


How Many Servings Does Soy-Oat Waffles Recipe Make?

Soy-Oat Waffles makes 6 servings.


What Are The Ingredients For Soy-Oat Waffles Recipe?

The ingredients for Soy-Oat Waffles are:

1/2 cup dry soybeans or garbanzo beans (soak covered overnight and drain)
1 1/2 cup oats
2 1/4 cup water
1Tbsp oil
1/2 tsp salt
If using garbanzo beans, add 1 Tbsp sugar


How Do I Make Soy-Oat Waffles?

Here is how you make Soy-Oat Waffles:

Blend all ingredients together. Let sit while heating waffle iron and blend again. Cook each waffle 8 minutes or to desired consistency.Makes 6 (6.5" waffles).Number of Servings: 6Recipe submitted by SparkPeople user AK_HONEY.


What's The Nutritional Info For Soy-Oat Waffles?

The nutritional information for Soy-Oat Waffles is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

What Dietary Needs Does Soy-Oat Waffles Meet?

The dietary needs meet for Soy-Oat Waffles is Vegetarian


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