Vegetarian

Apple CinnaYUM Toasted Oatmeal is for Breakfast.

Apple CinnaYUM Toasted Oatmeal takes 5 minutes to prepare.

Apple CinnaYUM Toasted Oatmeal takes 25 minutes to cook.

Apple CinnaYUM Toasted Oatmeal makes 1 servings.

The ingredients for Apple CinnaYUM Toasted Oatmeal are:

1/4 cup irish steel-cut oatmeal
1/2 to 3/4 cup hot water
One Granny Smith apple, diced
1/2 teaspoon cinnamon (or to taste)
1/4 cup unsweetened soymilk

Here is how you make Apple CinnaYUM Toasted Oatmeal:

Heat an appropriately-sized skillet over a burner, and add the oatmeal, dry. Toast the oatmeal - you'll know it's done when you smell the toasty aroma and see a slight color change to some of the oats. Carefully add the hot water, 1/4 cup at a time. It will boil immediately - add it slowly and be careful! The oats should have approximately 1/4 cup of water in with them by the time you stop adding water - a lot of the water steams away.Add the cinnamon.Turn the heat down to a simmer and wash and dice the apple. Add the apple to the skillet.Add the soymilk and continue to cook - adjust the heat so that the oatmeal stays at a simmer.The oatmeal is done when it's tender. Serving Size: Makes one serving - would increase easily.Number of Servings: 1Recipe submitted by SparkPeople user ADIRGE.

The nutritional information for Apple CinnaYUM Toasted Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.0

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 27.8 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 7.9 g
• Protein: 5.8 g

The dietary needs meet for Apple CinnaYUM Toasted Oatmeal is Vegan