Vegetarian

Apple Quinoa Oatmeal is for Breakfast.

Apple Quinoa Oatmeal takes 5 minutes to prepare.

Apple Quinoa Oatmeal takes 12 minutes to cook.

Apple Quinoa Oatmeal makes 1 servings.

The ingredients for Apple Quinoa Oatmeal are:

1/2 c steel cut oats
1/2 c quinoa, rinsed
1 medium apple, chopped
2 tsp cinnamon
2 c water
2 T raisins
2 T Craisins
2 T agave nectar
Dannon Lite and fit vanilla yogurt (1/4 c/srvg)
ground flax seed (tsp/srvg)
toasted walnuts (1/2 T/svg)

Here is how you make Apple Quinoa Oatmeal:

Place water, oats, quinoa, apple, and cinnamon in a large glass bowl. Microwave on high for 12 minutes, stirring half way through. Remove from heat and add raisins, craisins, and agave. To each individual serving, add flax meal, walnuts, and top with yogurt.Serving Size: Makes 4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GARDENGIRL54.

The nutritional information for Apple Quinoa Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,535.5

• Total Fat: 54.4 g
• Cholesterol: 0.0 mg
• Sodium: 17.6 mg
• Total Carbs: 231.9 g
• Dietary Fiber: 32.0 g
• Protein: 45.7 g

The dietary needs meet for Apple Quinoa Oatmeal is Gluten Free