Vegetarian

Ellen's Apple Oatmeal Griddlecakes is for Breakfast.

Ellen's Apple Oatmeal Griddlecakes takes 15 minutes to prepare.

Ellen's Apple Oatmeal Griddlecakes takes 15 minutes to cook.

Ellen's Apple Oatmeal Griddlecakes makes 4 servings.

The ingredients for Ellen's Apple Oatmeal Griddlecakes are:

1.5 cups Buttermilk
0.5 cup Egg Substitute
1 cup Flour
0.75 cup Quick Oats
2 tsp Baking Powder
0.5 tsp Baking soda
0.5 tsp Salt
2 cups Chopped Apple (peeled)
1.25 tsp Cinnamon

Here is how you make Ellen's Apple Oatmeal Griddlecakes:

Makes 12 griddle cakes (4 servings)In large Pyrex measure, Mix Buttermilk and Egg Substitute -- stir.In small bowl stir together flour, oats, baking powder, baking soda and salt. Stir dry ingredients into liquid ingredients.Let sit 10 minutes.Meanwhile peel and finely chop large apple (2 cups).Toss apple chunks with cinnamon. Stir into batter.Heavily spray medium hot non-stick frying pan with Crisco Butter No-Stick Spray. Use 1/3 cup batter for each griddlecake. When quite a few bubbles appear, it is about time to flip the griddlecake. Serve with choices of yogurt and sugar free or regular syrups.Number of Servings: 4Recipe submitted by SparkPeople user SPACELADY53.

The nutritional information for Ellen's Apple Oatmeal Griddlecakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.3

• Total Fat: 2.3 g
• Cholesterol: 4.0 mg
• Sodium: 847.1 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 4.2 g
• Protein: 11.2 g

The dietary needs meet for Ellen's Apple Oatmeal Griddlecakes is Low Fat