Vegetarian

Spiced Apple Cranberry Oatmeal is for Breakfast.

Spiced Apple Cranberry Oatmeal takes 2 minutes to prepare.

Spiced Apple Cranberry Oatmeal takes 5 minutes to cook.

Spiced Apple Cranberry Oatmeal makes 4 servings.

The ingredients for Spiced Apple Cranberry Oatmeal are:

1.5 cups uncooked old fashioned oats (not instant)
2.5 cups water
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/4 teaspoon salt (optional)
1 apple, chopped (I use granny smith)
.5 cup dried cranberries
4 teaspoons brown sugar

Here is how you make Spiced Apple Cranberry Oatmeal:

1. In a medium saucepan, combine water, cinnamon, ginger, nutmeg, cloves and salt (if desired). Bring water to a boil.2.Add oats to water and stir. Return to a boil and then reduce to a simmer. Add apples and cranberries to the saucepan and cook over medium heat for 5 minutes, stirring occasionally.3. Remove saucepan from heat and add brown sugar. Stir to combine thoroughly. *Optional: can be topped with milk or yogurt, or sprinkle with chopped nuts for an extra protein boost!Serving Size: Makes 4 servings (approx. 3/4 cup each)Number of Servings: 4Recipe submitted by SparkPeople user CORRIE214.

The nutritional information for Spiced Apple Cranberry Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 5.1 g
• Protein: 3.8 g

The dietary needs meet for Spiced Apple Cranberry Oatmeal is Low Fat