Vegetarian

Dan's Power Oatmeal is for Breakfast.

Dan's Power Oatmeal takes 5 minutes to prepare.

Dan's Power Oatmeal takes 20 minutes to cook.

Dan's Power Oatmeal makes 1 servings.

The ingredients for Dan's Power Oatmeal are:

0.5 cup Steel Cut Oats, dry
10 grams Raisins
0.06 cup Tru-Nut Peanut Protein Flour
.06 serving Orgain protein
1 tbsp Hemp Hearts- raw shelled hemp seeds
.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 serving Brazil Nut (1 nut)
1 large (8" to 8-7/8" long) Banana, fresh
4 oz Almond Breeze Almond Milk, Original, refrigerated

Here is how you make Dan's Power Oatmeal:

Place oats and 2 cups of filtered water in a saucepan. Bring to a boil, then reduce to simmer for 20 minutes. Meanwhile add rest of ingredients, except banana and milk to a serving bowl and mix. When oatmeal finished cooking add to bowl, and top with bananas and almond milk.Serving Size: Makes 1 to 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DANSOMERVILLE.

The nutritional information for Dan's Power Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 703.4

• Total Fat: 25.5 g
• Cholesterol: 0.0 mg
• Sodium: 86.4 mg
• Total Carbs: 107.2 g
• Dietary Fiber: 22.7 g
• Protein: 27.8 g

The dietary needs meet for Dan's Power Oatmeal is Vegan