The recipe Flax N Berry Irish Oatmeal

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Flax N Berry Irish Oatmeal recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Flax N Berry Irish Oatmeal!

Flax N Berry Irish Oatmeal

Flax N Berry Irish Oatmeal Recipe
Flax N Berry Irish Oatmeal

A new twist on steel cut oats.

What Course Is Flax N Berry Irish Oatmeal?

Flax N Berry Irish Oatmeal is for Breakfast.


How Long Does Flax N Berry Irish Oatmeal Recipe Take To Prepare?

Flax N Berry Irish Oatmeal takes 10 minutes to prepare.


How Long Does Flax N Berry Irish Oatmeal Recipe Take To Cook?

Flax N Berry Irish Oatmeal takes 35 minutes to cook.


How Many Servings Does Flax N Berry Irish Oatmeal Recipe Make?

Flax N Berry Irish Oatmeal makes 8 servings.


What Are The Ingredients For Flax N Berry Irish Oatmeal Recipe?

The ingredients for Flax N Berry Irish Oatmeal are:

4 c. water
1 c. steel cut oatmeal
6 tbsp ground flaxseed
1 tbsp cinnamon
1/2 tbsp nutmeg
1/3 c. dried fruit small cut (cranberry, blueberry, strawberry, apple, apricot, cherry...)
1/4 c. brown sugar
1 c. rice dream rice drink


How Do I Make Flax N Berry Irish Oatmeal?

Here is how you make Flax N Berry Irish Oatmeal:

Bring 4 c. water to boil and add oatmeal stirring continuously for 5 minutes. Reduce heat to simmer uncovered for 20 minutes stirring frequently. Add flaxseed, cinnamon, nutmeg and continue cooking for another 10 minutes stirring frequently. Remove from heat and stir in rice milk, brown sugar then fruit allowing to sit for 2-5 minutes. Serve in warm bowl and enjoy! Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FAITHGIRL.


What's The Nutritional Info For Flax N Berry Irish Oatmeal?

The nutritional information for Flax N Berry Irish Oatmeal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

What Dietary Needs Does Flax N Berry Irish Oatmeal Meet?

The dietary needs meet for Flax N Berry Irish Oatmeal is Vegetarian


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