The recipe Refrigerator Oatmeal/Blueberry Maple

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Refrigerator Oatmeal/Blueberry Maple recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Refrigerator Oatmeal/Blueberry Maple!

Refrigerator Oatmeal/Blueberry Maple

Refrigerator Oatmeal/Blueberry Maple Recipe
Refrigerator Oatmeal/Blueberry Maple

Serves 1

What Course Is Refrigerator Oatmeal/Blueberry Maple?

Refrigerator Oatmeal/Blueberry Maple is for Breakfast.


How Long Does Refrigerator Oatmeal/Blueberry Maple Recipe Take To Prepare?

Refrigerator Oatmeal/Blueberry Maple takes several minutes to prepare.


How Long Does Refrigerator Oatmeal/Blueberry Maple Recipe Take To Cook?

Refrigerator Oatmeal/Blueberry Maple takes several minutes to cook.


How Many Servings Does Refrigerator Oatmeal/Blueberry Maple Recipe Make?

Refrigerator Oatmeal/Blueberry Maple makes 1 servings.


What Are The Ingredients For Refrigerator Oatmeal/Blueberry Maple Recipe?

The ingredients for Refrigerator Oatmeal/Blueberry Maple are:

1/4 c uncooked oatmeal; 1/3 c 1% milk; 1/4 c low-fat Greek yogurt; 1-1/2 tsp dried chia seeds; 2 tsp maple syrup; 1/4 cup blueberries


How Do I Make Refrigerator Oatmeal/Blueberry Maple?

Here is how you make Refrigerator Oatmeal/Blueberry Maple:

In a half pint jar, add oats, milk, yogurt, chia seeds and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed through out. return lid to jar and refrigerate overnight or up to 2 days, Eat chilledServing Size: make 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user IMADITZ1.


What's The Nutritional Info For Refrigerator Oatmeal/Blueberry Maple?

The nutritional information for Refrigerator Oatmeal/Blueberry Maple is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 2.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 50.7 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.7 g

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