Vegetarian

Amaranth-Millet-Oatmeal Breakfast Pudding is for Breakfast.

Amaranth-Millet-Oatmeal Breakfast Pudding takes 10 minutes to prepare.

Amaranth-Millet-Oatmeal Breakfast Pudding takes 20 minutes to cook.

Amaranth-Millet-Oatmeal Breakfast Pudding makes 8 servings.

The ingredients for Amaranth-Millet-Oatmeal Breakfast Pudding are:

1/2 cup dry amaranth
1/2 cup dry millet
1/2 cup dry steel-cut oatmeal
6 cups milk (chocolate almond milk makes a great substitute!)
1 apple, peach or pear
1 banana
1-1/2 cups walnut bits
2 teaspoons powdered cinnamon
1 teaspoon vanilla extract (optional)
Sugar to taste (optional)

Here is how you make Amaranth-Millet-Oatmeal Breakfast Pudding:

Chop fruit into small cubes. Leave skin on. Bring milk of your choice (regular, skin, soy or almond) to a low boil in a deep pot (so milk does not froth over side) and reduce heat immediately to minimum to keep it simmering. Add amaranth, millet and oats (substitute buckwheat for oats to make a gluten-free recipe) then add cinnamon and optional vanilla extract. Simmer for 20 minutes. Add nuts as a topping. Can be eaten as a hot breakfast cereal or cold as a pudding.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DPMEIZYS.

The nutritional information for Amaranth-Millet-Oatmeal Breakfast Pudding is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.1

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 104.2 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 7.7 g
• Protein: 14.4 g

The dietary needs meet for Amaranth-Millet-Oatmeal Breakfast Pudding is Vegetarian