Vegetarian

Oatmeal breakfast bar takes several minutes to prepare.

Oatmeal breakfast bar takes several minutes to cook.

Oatmeal breakfast bar makes 10 servings.

The ingredients for Oatmeal breakfast bar are:

3.0 cup dry Oatmeal (plain)
1.0 medium (7" to 7-7/8" long) Banana, fresh
4.0 tbsp *Flax Seed Meal (ground flax)
4.0 tbsp *Flax Seed
0.33 cup Canola Oil
0.33 cup, packed Raisins
1.0 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
0.66 cup, sliced Almonds
1.0 tbsp Honey
1.0 large Egg, fresh, whole, raw
8.0 tbsp Chocolate chips, Hershey's milk chocolate

Here is how you make Oatmeal breakfast bar:

Combine dry ingredients, add wet ones, mix and shape into bars (add enough water to hold together). Cook on a cookie sheet at 350 for~ 30 minServing Size: Makes~ 10 barsNumber of Servings: 10.0Recipe submitted by SparkPeople user MKMCELROY2016.

The nutritional information for Oatmeal breakfast bar is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 331.1

• Total Fat: 18.7 g
• Cholesterol: 22.6 mg
• Sodium: 17.6 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 6.1 g
• Protein: 7.6 g