Vegetarian

Warm Breakfast Oatmeal is for Breakfast.

Warm Breakfast Oatmeal takes 5 minutes to prepare.

Warm Breakfast Oatmeal takes 25 minutes to cook.

Warm Breakfast Oatmeal makes 2 servings.

The ingredients for Warm Breakfast Oatmeal are:

0.25 cup Country Choice - Organic Irish Style Oats (Steel Cut)
0.5 cup Market Pantry Old Fashioned Oats
1 tbsp Cinnamon, ground
0.25 cup (not packed) Raisins
40 grams Amport Foods Pitted Dates (6 Dates per Serving)
0.25 cup Pumpkin seeds
0.25 cup, hulled Sunflower Seeds, without salt
2 tbsp Maple Syrup
2 cup (8 fl oz) Water, tap

Here is how you make Warm Breakfast Oatmeal:

Cook oats according to package instructions, using one cup of water per each 1/4 c. steel cut oats and one cup per each 1/2 c. old fashioned oats. After water comes to a boil, cook oats on a simmer until desired thickness is reached (approx. 15-20 minutes). Add in cinnamon, raisins, dates, seeds, and maple syrup. Stir to combine. Serve warm on its own or add your favorite milk to cook the oats. Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user HANNAH_CECILIA.

The nutritional information for Warm Breakfast Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 449.0

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.3 mg
• Total Carbs: 81.1 g
• Dietary Fiber: 9.8 g
• Protein: 10.8 g

The dietary needs meet for Warm Breakfast Oatmeal is Vegan