The recipe Make Ahead Brownie Batter Protein Oatmeal

Made From Scratch Recipes

Make Ahead Brownie Batter Protein Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Make Ahead Brownie Batter Protein Oatmeal!

Make Ahead Brownie Batter Protein Oatmeal

Make Ahead Brownie Batter Protein Oatmeal Recipe
Make Ahead Brownie Batter Protein Oatmeal

Adapted from a recipe I found on the Dashing Dish Recipe, this is rich cold breakfast that you mix together the night before. You can adjust the amount of oat flour or rolled oats according to your carb level for the day. Great for those mornings when you know you will be running as soon as your feet hit the floor!

What Course Is Make Ahead Brownie Batter Protein Oatmeal?

Make Ahead Brownie Batter Protein Oatmeal is for Breakfast.


How Long Does Make Ahead Brownie Batter Protein Oatmeal Recipe Take To Prepare?

Make Ahead Brownie Batter Protein Oatmeal takes 5 minutes to prepare.


How Long Does Make Ahead Brownie Batter Protein Oatmeal Recipe Take To Cook?

Make Ahead Brownie Batter Protein Oatmeal takes several minutes to cook.


How Many Servings Does Make Ahead Brownie Batter Protein Oatmeal Recipe Make?

Make Ahead Brownie Batter Protein Oatmeal makes 1 servings.


What Are The Ingredients For Make Ahead Brownie Batter Protein Oatmeal Recipe?

The ingredients for Make Ahead Brownie Batter Protein Oatmeal are:

? C skim milk, OR almond milk, OR soy milk
1 scoop chocolate UMP, or protein powder of your choice
3-6 Tbsp oat flour (for a smoother dish), or ?-1/2 C old fashioned rolled oats
? C plain nonfat Greek yogurt
2 Tbsp to ? C non-caloric sweetener of choice
1 Tbsp unsweetened cocoa powder
Pinch salt


How Do I Make Make Ahead Brownie Batter Protein Oatmeal?

Here is how you make Make Ahead Brownie Batter Protein Oatmeal:

Dump everything into a small bowl and mix together thoroughly. Cover and refrigerate overnight. The next morning all you need is a spoon!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NANCYANNE55.


What's The Nutritional Info For Make Ahead Brownie Batter Protein Oatmeal?

The nutritional information for Make Ahead Brownie Batter Protein Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.3
  • Total Fat: 5.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 660.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 33.7 g

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