Vegetarian

Oatmeal w/ Pecan and Cinnamon is for Breakfast.

Oatmeal w/ Pecan and Cinnamon takes 5 minutes to prepare.

Oatmeal w/ Pecan and Cinnamon takes 5 minutes to cook.

Oatmeal w/ Pecan and Cinnamon makes 4 servings.

The ingredients for Oatmeal w/ Pecan and Cinnamon are:

4 serving McCann's Steel-Cut Irish Oatmeal (1/4 cup dry)
3 cup (8 fl oz) Water, tap
1 tsp Vanilla Extract
.25 cup, chopped Pecans
1 tsp Cinnamon, ground
1 tbsp *Flax Seed Meal (ground flax)

Here is how you make Oatmeal w/ Pecan and Cinnamon:

Cook Oatmeal in water, according to directionsThe last few minutes of cooking, add the rest of the ingredients. Stir and cook about 2 more minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CIGNASH.

The nutritional information for Oatmeal w/ Pecan and Cinnamon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.7

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g