Vegetarian

Power Oatmeal is for Breakfast.

Power Oatmeal takes 5 minutes to prepare.

Power Oatmeal takes 10 minutes to cook.

Power Oatmeal makes 1 servings.

The ingredients for Power Oatmeal are:

1/2 cup old fashioned oats
1 cup water
dash of cinnamon
1/4 cup milk (preferably nonfat

Here is how you make Power Oatmeal:

Pour dry oats into pot. Then add water and dash of cinnamon. Stir and bring to a boil. Reduce heat to simmer and cook for 5 minutes, Stirring frequently. While the oatmeal is cooking, pour protein powder in a small cup. Add milk and whisk until a smooth paste. During the last minute of cooking time, add the protein and milk mixture into the oatmeal, stirring well. Pour cooked oatmeal in bowl and top with sugar-free syrup and chopped walnuts.(syrup and walnuts not added to nutrional values)Serving Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user SATINSMAMA.

The nutritional information for Power Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.0

• Total Fat: 5.7 g
• Cholesterol: 59.9 mg
• Sodium: 80.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.3 g
• Protein: 33.0 g