Vegetarian

Blueberries and Cream Protein Oatmeal is for Breakfast.

Blueberries and Cream Protein Oatmeal takes several minutes to prepare.

Blueberries and Cream Protein Oatmeal takes several minutes to cook.

Blueberries and Cream Protein Oatmeal makes 1 servings.

The ingredients for Blueberries and Cream Protein Oatmeal are:

1/3 cup rolled oats
1 cup water
1 tsp stevia
1 tsp vanilla extract
1/4 tsp cinnamon
1/3 cup frozen blueberries

"cream":
1/2 scoop vanilla protein powder (2 tbsp jay robb)
1-2 tsp water

Here is how you make Blueberries and Cream Protein Oatmeal:

In a medium size pan, heat the oats, frozen berries, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, turn it down to medium low and continue to stir, allowing the mixture to thicken, about 3-4 more minutes.Next add the vanilla extract, cinnamon, and stevia and stir until incorporated. Pour into a serving bowl.In a separate bowl, mix protein powder with 1-2 tsp of water, until you achieve a creme en glaze consistency. Pour cream over oats. Enjoy.Serving Size:?makes 1 serving

The nutritional information for Blueberries and Cream Protein Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 61.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.3 g
• Protein: 13.5 g