The recipe Egg White Oatmeal

Made From Scratch Recipes

Egg White Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White Oatmeal!

Egg White Oatmeal

Egg White Oatmeal Recipe
Egg White Oatmeal

A good workout breakfast from Nutritionist in the Kitch blog based on her "What I Ate Wednesday #7" post

What Course Is Egg White Oatmeal?

Egg White Oatmeal is for Breakfast.


How Long Does Egg White Oatmeal Recipe Take To Prepare?

Egg White Oatmeal takes several minutes to prepare.


How Long Does Egg White Oatmeal Recipe Take To Cook?

Egg White Oatmeal takes several minutes to cook.


How Many Servings Does Egg White Oatmeal Recipe Make?

Egg White Oatmeal makes 1 servings.


What Are The Ingredients For Egg White Oatmeal Recipe?

The ingredients for Egg White Oatmeal are:

1/4 c. rolled oats
1/2 c. water
1/4 c. egg whites
1 Tbsp cinnamon
2 Tbsp almond milk (unsweetened)
10 of your favorite berries smashed up (I used blueberries)
1 Tbsp almond butter (optional and NOT included in nutritional calculation - see Tips)


How Do I Make Egg White Oatmeal?

Here is how you make Egg White Oatmeal:

Cook rolled oats with water. When to preferred consistency, stir in egg whites. Continue stirring until whites are cooked. You'll know because they sort of soak into the oats making them puff up and about double in size! Stir in cinnamon and top with a splash of almond milk and your favorite berries. Cheers!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PDX_STRONG.


What's The Nutritional Info For Egg White Oatmeal?

The nutritional information for Egg White Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.4 g

What Dietary Needs Does Egg White Oatmeal Meet?

The dietary needs meet for Egg White Oatmeal is Lactose Free


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