The recipe Protein Pancake w/egg, oatmeal, blueberries

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Protein Pancake w/egg, oatmeal, blueberries recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Protein Pancake w/egg, oatmeal, blueberries!

Protein Pancake w/egg, oatmeal, blueberries

Protein Pancake w/egg, oatmeal, blueberries Recipe
Protein Pancake w/egg, oatmeal, blueberries

If you like lots of STUFF in your pancake, this is tasty! Sometimes I add sunflower seeds, too!

How Long Does Protein Pancake w/egg, oatmeal, blueberries Recipe Take To Prepare?

Protein Pancake w/egg, oatmeal, blueberries takes 3 minutes to prepare.


How Long Does Protein Pancake w/egg, oatmeal, blueberries Recipe Take To Cook?

Protein Pancake w/egg, oatmeal, blueberries takes 5 minutes to cook.


How Many Servings Does Protein Pancake w/egg, oatmeal, blueberries Recipe Make?

Protein Pancake w/egg, oatmeal, blueberries makes 1 servings.


What Are The Ingredients For Protein Pancake w/egg, oatmeal, blueberries Recipe?

The ingredients for Protein Pancake w/egg, oatmeal, blueberries are:

1 large Egg, fresh, whole, raw
0.25 cup, unthawed Blueberries, frozen (unsweetened)
17 gram Whey Protein Powder, Pure Protein Vanilla Cream (34g)
0.25 cup dry Oatmeal (plain)
0.20 serving Aunt Jemima Original Complete pancake mix
.25 cup (8 fl oz) Water, tap


How Do I Make Protein Pancake w/egg, oatmeal, blueberries?

Here is how you make Protein Pancake w/egg, oatmeal, blueberries:

Scramble together egg, 1/4 c. water, 2T oatmeal, 1 T. pancake mix, 1/2 scoop protein pwdr. Add 1/4 c. blueberries. Cook on med. high in a nonstick omelet pan like you would a pancake or omelet--flipping only once. Should be done in about 5 minutes.Serving Size:?Makes 1 7-inch pancake!


What's The Nutritional Info For Protein Pancake w/egg, oatmeal, blueberries?

The nutritional information for Protein Pancake w/egg, oatmeal, blueberries is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 8.1 g
  • Cholesterol: 224.5 mg
  • Sodium: 214.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.5 g

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