The recipe Spirutein and Flax Oatmeal

Made From Scratch Recipes

Spirutein and Flax Oatmeal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spirutein and Flax Oatmeal!

Spirutein and Flax Oatmeal

Spirutein and Flax Oatmeal Recipe
Spirutein and Flax Oatmeal

How Long Does Spirutein and Flax Oatmeal Recipe Take To Prepare?

Spirutein and Flax Oatmeal takes several minutes to prepare.


How Long Does Spirutein and Flax Oatmeal Recipe Take To Cook?

Spirutein and Flax Oatmeal takes several minutes to cook.


How Many Servings Does Spirutein and Flax Oatmeal Recipe Make?

Spirutein and Flax Oatmeal makes 4 servings.


What Are The Ingredients For Spirutein and Flax Oatmeal Recipe?

The ingredients for Spirutein and Flax Oatmeal are:

Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup), 4 serving (remove)
*Light Silk Soy Milk, 2 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Spirutein - Vanilla, 1 serving (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)


How Do I Make Spirutein and Flax Oatmeal?

Here is how you make Spirutein and Flax Oatmeal:

Number of Servings: 4Recipe submitted by SparkPeople user HAPPY92003.


What's The Nutritional Info For Spirutein and Flax Oatmeal?

The nutritional information for Spirutein and Flax Oatmeal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.3 g

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