Vegetarian

Kasey's Flaxseed Oatmeal is for Breakfast.

Kasey's Flaxseed Oatmeal takes 5 minutes to prepare.

Kasey's Flaxseed Oatmeal takes 25 minutes to cook.

Kasey's Flaxseed Oatmeal makes 2 servings.

The ingredients for Kasey's Flaxseed Oatmeal are:

1/2 cup Quaker Steel Cut Oatmeal
2 cups water
1/4 cup Granulated Sugar
1 tbsp Cinnamon, ground
1 tbsp Flaxseed

Here is how you make Kasey's Flaxseed Oatmeal:

1. Place all ingredients except Flaxseed in saucepan.2. Bring to boil. Reduce heat to low and cook, stirring occassionally, until oatmeal is done (about 25 minutes).3. Stir in Flaxseed.Makes 1 cup cooked, 1/2 per serving.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BELINDADUVESSA.

The nutritional information for Kasey's Flaxseed Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.7 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 7.5 g
• Protein: 6.3 g