Vegetarian

Frozen oatmeal pucks takes 5 minutes to prepare.

Frozen oatmeal pucks takes 20 minutes to cook.

Frozen oatmeal pucks makes 12 servings.

The ingredients for Frozen oatmeal pucks are:

3 cup Steel Cut Oats, dry
6 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
6 cup (8 fl oz) Water, tap
4 tbsp Honey
2 tsp Salt
1 tbsp Vanilla Extract
1 tbsp Cinnamon, ground

Here is how you make Frozen oatmeal pucks:

Bring all ingredients except oats to a low simmer. Stir in oats. Cook on low - medium for 20 minutes. Cool oatmeal down and portion into muffin tins sprayed with Pam for Baking (.25c per well). Freeze muffin tins until oatmeal is solid (at least 4 hours). Run the bottom of the muffin tins under hot water - the oatmeal pucks should release from the tin. Put the frozen pucks in a freezer bag and keep in the freezer until you are ready to eat. Take two pucks and microwave for 2-3 minutes until hot. Top with your favorite hot cereal mix-ins (dried fruit, nuts, more milk, etc.)Serving Size: Makes 24 pucks - 2 pucks=servingNumber of Servings: 12Recipe submitted by SparkPeople user ELK-GIRL.

The nutritional information for Frozen oatmeal pucks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 242.3

• Total Fat: 6.6 g
• Cholesterol: 17.6 mg
• Sodium: 453.1 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 4.3 g
• Protein: 10.1 g