The recipe Spiced Fruit Oatmeal

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Spiced Fruit Oatmeal recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Spiced Fruit Oatmeal!

Spiced Fruit Oatmeal

Spiced Fruit Oatmeal Recipe
Spiced Fruit Oatmeal

Low sugar hot oatmeal option with spices and dried fruits

Spiced Fruit Oatmeal

How Long Does Spiced Fruit Oatmeal Recipe Take To Prepare?

Spiced Fruit Oatmeal takes 5 minutes to prepare.


How Long Does Spiced Fruit Oatmeal Recipe Take To Cook?

Spiced Fruit Oatmeal takes 15 minutes to cook.


How Many Servings Does Spiced Fruit Oatmeal Recipe Make?

Spiced Fruit Oatmeal makes 4 servings.


What Are The Ingredients For Spiced Fruit Oatmeal Recipe?

The ingredients for Spiced Fruit Oatmeal are:

2 cups water
1 cup uncooked oats or multigrain oat-based hot cereal
30 grams Apricots, dried (approx 4 whole dried apricots)
10g Dried Cherries (approx 1T or 10 to 11 pieces)
10 grams Raisins (approx 1T or about 30 pieces)
10 gram(s) Candied Ginger (approx 1 3" piece)
1/8 tsp Allspice
1/8 tsp Cardamom, ground
1 tsp Cinnamon, ground
1/4 tsp Nutmeg, ground
1/5 tsp Vanilla Extract
1/2 tsp salt
0.25 tsp Kama`aina Brand Hawaiian Sea Salt (by HWNHMMBRD)


How Do I Make Spiced Fruit Oatmeal?

Here is how you make Spiced Fruit Oatmeal:

Mince all dried fruit thoroughly and mix with vanilla extract and salt in sauce pot. Add water and heat to boiling. Reduce to simmer and gradually shake in dry cereal. Most grains contain gluten, an adherent substance - the more it is manipulated, the stickier it gets. Stir according to preference: no stirring results in cereal grains that retain their original dry shape, while constant stirring will result in cereal with a gluey consistency. Simmer until the water is absconded into the cereal and fruit. For a low sodium option, omit the salt. Omitting salt may increase the cooking time.Serving Size: makes four half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIMICHELLEY.


What's The Nutritional Info For Spiced Fruit Oatmeal?

The nutritional information for Spiced Fruit Oatmeal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

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