The recipe Gluten Free "Oatmeal"

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Gluten Free "Oatmeal" recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Gluten Free "Oatmeal"!

Gluten Free "Oatmeal"

Gluten Free
Gluten Free "Oatmeal"

I mix all the dry ingredents together at home in a jar. I keep my eggs and milk at work so I can mix up a healthy snack in a snap.

What Course Is Gluten Free "Oatmeal"?

Gluten Free "Oatmeal" is for Breakfast.


How Long Does Gluten Free "Oatmeal" Recipe Take To Prepare?

Gluten Free "Oatmeal" takes 5 minutes to prepare.


How Long Does Gluten Free "Oatmeal" Recipe Take To Cook?

Gluten Free "Oatmeal" takes 2 minutes to cook.


How Many Servings Does Gluten Free "Oatmeal" Recipe Make?

Gluten Free "Oatmeal" makes 8 servings.


What Are The Ingredients For Gluten Free "Oatmeal" Recipe?

The ingredients for Gluten Free "Oatmeal" are:

Quinoa flakes, millet, flax seeds, coconut, sesame seeds, milk, eggs


How Do I Make Gluten Free "Oatmeal"?

Here is how you make Gluten Free "Oatmeal":

Makes ~8 1/4 cup servings.Mix all the dry ingredients in a large jar. I add spices like cinnamon, ginger, cyanne (for a bit of extra heat) and pumpkin spice. Measure 1/4 cup of the dry mix into a bowl and add 1 egg and a splash of water. Microwave on high for 2 min. The millet will still be a bit crunchy. Cooking longer and with more water will soften it if you have time. Engoy with a splash of milk and some berries.Number of Servings: 8Recipe submitted by SparkPeople user TENACIOUS_EM.


What's The Nutritional Info For Gluten Free "Oatmeal"?

The nutritional information for Gluten Free "Oatmeal" is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 12.6 g
  • Cholesterol: 222.3 mg
  • Sodium: 116.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.9 g

What Dietary Needs Does Gluten Free "Oatmeal" Meet?

The dietary needs meet for Gluten Free "Oatmeal" is Gluten Free


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