The recipe Keto N'oatmeal Mix

Made From Scratch Recipes

Keto N'oatmeal Mix recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Keto N'oatmeal Mix!

Keto N'oatmeal Mix

Keto N'oatmeal Mix Recipe
Keto N'oatmeal Mix

High fiber substitute for oatmeal. Has more of a cream of wheat texture, but delicious and sustaining.

What Course Is Keto N'oatmeal Mix?

Keto N'oatmeal Mix is for Breakfast.


How Long Does Keto N'oatmeal Mix Recipe Take To Prepare?

Keto N'oatmeal Mix takes 15 minutes to prepare.


How Long Does Keto N'oatmeal Mix Recipe Take To Cook?

Keto N'oatmeal Mix takes 10 minutes to cook.


How Many Servings Does Keto N'oatmeal Mix Recipe Make?

Keto N'oatmeal Mix makes 6 servings.


What Are The Ingredients For Keto N'oatmeal Mix Recipe?

The ingredients for Keto N'oatmeal Mix are:

3 c. Hemp Hearts (Raw Shelled Hemp Seeds)
1/2 c. Flax Seed Meal (ground flax)
1/2 c. Chia Seed (Nutiva) 1 Tbsp
1/2 c. Coconut Flakes, Organic, Unsweetened
1/2 c. Cinnamon, ground
1/2 cup, chopped Pecans


How Do I Make Keto N'oatmeal Mix?

Here is how you make Keto N'oatmeal Mix:

Combine all dry ingredients, mix well. This can be stored in an airtight container. To cook: combine one cup mix with one scant cup liquid of your choice (I used almond milk, unsweetened). If you have carbs available it is delicious with a few frozen berries mixed in. You can also sweeten to taste with additional stevia. Bring to a simmer, then turn down and cook on low heat until it is thickened to the consistency you like.Serving Size: 6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EILEEN2000.


What's The Nutritional Info For Keto N'oatmeal Mix?

The nutritional information for Keto N'oatmeal Mix is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 671.7
  • Total Fat: 51.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 18.1 g
  • Protein: 32.6 g

What Dietary Needs Does Keto N'oatmeal Mix Meet?

The dietary needs meet for Keto N'oatmeal Mix is Low Carb


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