The recipe heart healthy oatmeal oat bran cereal
heart healthy oatmeal oat bran cereal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like heart healthy oatmeal oat bran cereal!
heart healthy oatmeal oat bran cereal
- What Course Is heart healthy oatmeal oat bran cereal?
- How Long Does heart healthy oatmeal oat bran cereal Recipe Take To Prepare?
- How Long Does heart healthy oatmeal oat bran cereal Recipe Take To Cook?
- How Many Servings Does heart healthy oatmeal oat bran cereal Recipe Make?
- What Are The Ingredients For heart healthy oatmeal oat bran cereal Recipe?
- How Do I Make heart healthy oatmeal oat bran cereal?
- What's The Nutritional Info For heart healthy oatmeal oat bran cereal?
- What Type Of Cuisine Is heart healthy oatmeal oat bran cereal?
- What Dietary Needs Does heart healthy oatmeal oat bran cereal Meet?
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Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you! What Course Is heart healthy oatmeal oat bran cereal?heart healthy oatmeal oat bran cereal is for Breakfast. How Long Does heart healthy oatmeal oat bran cereal Recipe Take To Prepare?heart healthy oatmeal oat bran cereal takes several minutes to prepare. How Long Does heart healthy oatmeal oat bran cereal Recipe Take To Cook?heart healthy oatmeal oat bran cereal takes several minutes to cook. How Many Servings Does heart healthy oatmeal oat bran cereal Recipe Make?heart healthy oatmeal oat bran cereal makes 2 servings. What Are The Ingredients For heart healthy oatmeal oat bran cereal Recipe?The ingredients for heart healthy oatmeal oat bran cereal are: 1/3 cup Irish oatmeal or old fashioned slow cooking oatmeal2 Tbs oat bran 1 1/2 cups water 1 large banana 1/2 cup soy milk ( or low fat milk) 2 tbs flax seed freshly ground 1/4 tsp cinnamon sweetner of choice How Do I Make heart healthy oatmeal oat bran cereal?Here is how you make heart healthy oatmeal oat bran cereal: add oat meal, oat bran, water and sliced banana to the top of a double boiler. Stir well now and during cooking.Cook over boiling water until thick and bubbly.Add soy milk (or Milk)Stir until thickensAdd fresh ground flax seed ( a coffee grinder does a great job. Or if you rather you can buy flax meal. Remember to store this in the freezer.)Take off heat and stir until thick.Add cinamon ( amount is up to you) add sweetner of choiceNote You can substitue banana for any dried or fresh fruit of your choice.Number of Servings: 2Recipe submitted by SparkPeople user HICAT2.What's The Nutritional Info For heart healthy oatmeal oat bran cereal?The nutritional information for heart healthy oatmeal oat bran cereal is:
What Dietary Needs Does heart healthy oatmeal oat bran cereal Meet?The dietary needs meet for heart healthy oatmeal oat bran cereal is Vegan |
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