Vegetarian

Applesauce Oatmeal Pancakes is for Breakfast.

Applesauce Oatmeal Pancakes takes 5 minutes to prepare.

Applesauce Oatmeal Pancakes takes 10 minutes to cook.

Applesauce Oatmeal Pancakes makes 3 servings.

The ingredients for Applesauce Oatmeal Pancakes are:

5/8 cup self rising flour
3/8 cup quick cooking oats
1/2 cup skim milk
1 medium egg
1/4 cup unsweetened applesauce
1 TBSP I can't believe it's not butter, melted
1 TBSP Brown Sugar
cinnamon to taste

Here is how you make Applesauce Oatmeal Pancakes:

Mix together flour and oats.In a seperate bowl, mix milk, egg, applesauce, butter, sugar, cinnamon.Combine with dry mixture.Spoon onto hot nonstick griddle. Makes 6-4" pancakes. Two pancakes is one serving. To make these fluffier, seperate the yolk and the white. Mix everything else and mix the white until it forms a meringue. Fold the white into the pancake mix. I have had them both ways and the quick recipe listed above is just as good, but a little more dense.Drizzle with sugar free syrup or warmed applesauce.Number of Servings: 3Recipe submitted by SparkPeople user LORIDESHIELDS.

The nutritional information for Applesauce Oatmeal Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 192.6

• Total Fat: 4.8 g
• Cholesterol: 63.2 mg
• Sodium: 119.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 1.5 g
• Protein: 6.7 g