The recipe Protein Oatmeal Pancakes

Made From Scratch Recipes

Protein Oatmeal Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Oatmeal Pancakes!

Protein Oatmeal Pancakes

Protein Oatmeal Pancakes Recipe
Protein Oatmeal Pancakes

What Course Is Protein Oatmeal Pancakes?

Protein Oatmeal Pancakes is for Breakfast.


How Long Does Protein Oatmeal Pancakes Recipe Take To Prepare?

Protein Oatmeal Pancakes takes several minutes to prepare.


How Long Does Protein Oatmeal Pancakes Recipe Take To Cook?

Protein Oatmeal Pancakes takes several minutes to cook.


How Many Servings Does Protein Oatmeal Pancakes Recipe Make?

Protein Oatmeal Pancakes makes 5 servings.


What Are The Ingredients For Protein Oatmeal Pancakes Recipe?

The ingredients for Protein Oatmeal Pancakes are:

1 cup uncooked oatmeal (old fashioned oats)
1 cup 1% cottage cheese
6 egg whites
1 Tbsp vanilla extract
1 Tbsp ground cinnamon
1Tbsp Splenda
1/2 tsp baking powder


How Do I Make Protein Oatmeal Pancakes?

Here is how you make Protein Oatmeal Pancakes:

Mix all ingredients in a blender foe 2-3 minutes. Pour into a hot skillet and cook. Flip when bubbles are coming throgh the top. 1 pancake is one serving. Makes about 5-6 pancakes. Store in freezer bag in the fridge for serveral days.Top pancake with 1 TBSP sugar free fruit preserves and a fruit salad. Number of Servings: 5Recipe submitted by SparkPeople user CANNONBALL_3.


What's The Nutritional Info For Protein Oatmeal Pancakes?

The nutritional information for Protein Oatmeal Pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 1.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 298.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.7 g

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