Vegetarian

Whole Wheat and Oatmeal Pancakes is for Breakfast.

Whole Wheat and Oatmeal Pancakes takes several minutes to prepare.

Whole Wheat and Oatmeal Pancakes takes several minutes to cook.

Whole Wheat and Oatmeal Pancakes makes 13 servings.

The ingredients for Whole Wheat and Oatmeal Pancakes are:

1/2 cup whole wheat flour
1 tsp baking powder
1 tbsp brown sugar
1/2 tsp salt
1 1/4 c quick cook rolled oats (regular 100% oatmeal, not instant)
1 1/4 c skim milk
2 eggs lightly beaten
3 tbsp butter, melted (or canola oil)
2 tbsp honey

Here is how you make Whole Wheat and Oatmeal Pancakes:

Serving size is 1/2 c of batter. Makes about 13 pancakes.In a large mixing bowl combine flour, brown sugar, baking powder, and salt. In another bowl combine rolled oats and 1 ? c milk; let stand for 10 minutes. Add eggs, butter, and honey to the oat mixture. Stir until well combined. Add the oat mixture to the flour mixture. Stir until just combined, but slightly lumpy (can thin with milk). Cook on lightly greased griddle 1 - 2 minutes on each side. You can add ? tsp cinnamon and fold in finely chopped unpeeled apple into the batter, blue berries, or chopped nuts and mashed bananas.Number of Servings: 13Recipe submitted by SparkPeople user XARDION.

The nutritional information for Whole Wheat and Oatmeal Pancakes is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 85.9

• Total Fat: 2.5 g
• Cholesterol: 32.7 mg
• Sodium: 169.9 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.3 g
• Protein: 3.4 g

The dietary needs meet for Whole Wheat and Oatmeal Pancakes is Vegetarian