Vegetarian

Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates is for Breakfast.

Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates takes several minutes to prepare.

Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates takes several minutes to cook.

Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates makes 1 servings.

The ingredients for Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates are:

Oat Meal (Quaker Oats - Old Fashioned - dry), 0.5 cup
Water, tap, 1 cup (8 fl oz)
Soy Milk- Silk Unsweetened Soy Beverage, .5 cup (4 fl oz)
Sweet Cherries, 6 cherry (pitted and sliced)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (cut up)
Flax seed Ground, .1 teaspoon
Blue Diamond Whole Natural Almonds (7almonds),crushed
Pomegranates, 28 grams
Sea Salt, pinch

Here is how you make Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates:

Add oats water pinch salt and milk. Heat to slight boil, lower temp and the rest of the ingredients simmer for 3-5 minutes until thickened. Stirring occasionally.It's also good with a banana added right before you eat it, or add a teaspoon of all natural peanut butter while its simmering! Just remember to add it to your calories!Yesterday I made it with (Dole) frozen mango and banana. It was awesome! The pineapple makes it sweet too!Makes one serving. (It will expand and seem like more than one! YEAH!)Number of Servings: 1Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.4

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 278.0 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 7.1 g
• Protein: 7.7 g

The dietary needs meet for Daniel Fast Cherry Pineapple Oatmeal with Almonds and Pomegranates is Vegetarian