Vegetarian

Lower Carb Porridge with Oatmeal is for Breakfast.

Lower Carb Porridge with Oatmeal takes several minutes to prepare.

Lower Carb Porridge with Oatmeal takes several minutes to cook.

Lower Carb Porridge with Oatmeal makes 12 servings.

The ingredients for Lower Carb Porridge with Oatmeal are:

8 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
104 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
16 tbsp Hemp Hearts
2 cup dry Oatmeal (plain)

Here is how you make Lower Carb Porridge with Oatmeal:

Mix all the ingredients together and put into a container for daily use. Pour out a half cup into your bowl, add a half cup water + about 2 tablespoons more water, and microwave for two and a half minutes at 60% power (your microwave will probably be different , so experiment). I prefer to portion it out the night before and let it soak overnight. That is important for the oatmeal. But if you don't do that, it will still be good. Enjoy. (The ingredient amountss look fiddlly, but they are really very simple. Just 4 parts oatmeal, 1 part chia and flax, and 2 parts all the other ingredients. If you use a tablespoon as your measure, you will wind up with 1.5 servings.)Serving Size: makes 12 half-cup (dry) servings.Number of Servings: 12Recipe submitted by SparkPeople user SEANLOTZ.

The nutritional information for Lower Carb Porridge with Oatmeal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 283.3

• Total Fat: 20.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 9.2 g
• Protein: 11.6 g

The dietary needs meet for Lower Carb Porridge with Oatmeal is Low Carb