Vegetarian

Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans is for Breakfast.

Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans takes 15 minutes to prepare.

Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans takes 120 minutes to cook.

Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans makes 8 servings.

The ingredients for Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans are:

2 cup Steel Cut Oats, dry
3 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 serving Apple, Fuji Large, 3 1/4" in diameter, 1 apple (chopped)
.33 cup, packed Raisins
1 oz (20 halves) Pecans (chopped)
1 tbsp Cinnamon, ground
7 c water (and / or skim milk)

Here is how you make Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans:

Prepare in rice cooker or slow cooker according to directions for steel cut oats / porridge. Use appropriate non scratch cookware to mix and serve. Note: the oatmeal setting may leave the oats Al Dante. It will help to soak the oats in the water overnight or slow cook for 2 hours or more.Add dry ingredients including cinnamon to rice cooker and stir. Add chopped apple, raisins, pumpkin, chopped nuts and 7 c water or substitute in skim milk to add protein and calcium.Serving Size: makes 8-10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DCHEMIST.

The nutritional information for Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.7

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 7.6 g
• Protein: 7.4 g

The dietary needs meet for Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans is Vegetarian