Vegetarian

Pumpkin Protein Oatmeal is for Breakfast.

Pumpkin Protein Oatmeal takes 10 minutes to prepare.

Pumpkin Protein Oatmeal takes 300 minutes to cook.

Pumpkin Protein Oatmeal makes 7 servings.

The ingredients for Pumpkin Protein Oatmeal are:

Steel cut oats (1 cup)
Butter (1 Tbsp.)
Canned pumpkin (15 oz.)
Cottage cheese (16 oz. or 2 cups)
Cinnamon (1 Tbsp.)

Here is how you make Pumpkin Protein Oatmeal:

Melt butter in skillet, add oats. Toast until you can smell a butterscotch-like aroma (this brings out the flavor of the oats).Spray inside of small slow-cooker with nonstick spray. Put steel cut oats and 4 cups water in cooker. Cook on high with lid off for roughly 4-5 hours until oats have absorbed the water. Stir about every 1 hour with stick end of wooden spoon. When oats are done, combine oats, cinnamon and pumpkin in bowl. Chill. When cool, add cottage cheese and divide everything into seven portions. You may want to add a packet of Splenda or other sweetener to each portion. Heat to serve.Number of Servings: 7Recipe submitted by SparkPeople user MARISSAKAYE.

The nutritional information for Pumpkin Protein Oatmeal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 205.5

• Total Fat: 5.6 g
• Cholesterol: 11.4 mg
• Sodium: 418.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.3 g
• Protein: 14.3 g

The dietary needs meet for Pumpkin Protein Oatmeal is Vegetarian