Vegetarian

Stripped Vacation Oatmeal takes 5 minutes to prepare.

Stripped Vacation Oatmeal takes 5 minutes to cook.

Stripped Vacation Oatmeal makes 2 servings.

The ingredients for Stripped Vacation Oatmeal are:

1/2 cup / 120 ml old-fashioned rolled oats (not instant)
1/2 cup / 120 ml oat bran
1/8 tsp / pinch sea salt
1 cup / 240 ml unsweetened almond milk
1/4 cup / 60 ml protein powder (optional)
1 ripe mango, peeled and pitted, diced
1 tsp / 5 ml roasted golden flaxseed
2 Tbsp / 30 ml chopped cashews
1 Tbsp / 15 ml unsweetened flaked coconut

Here is how you make Stripped Vacation Oatmeal:

1 Combine oats,oat bran and salt with 2 & 1/4 cups / 540 ml water in a small saucepan over medium-high heat until simmering. Reduce heat to low and cook, stirring, until mixture thickens and water is absorbed, about three minutes. Remove from heat and let sit two minutes.2 Divide cereal equally between two bowls. Whisk together almond milk and protein powder, and pour over cereal. Top with mango, flaxseed, cashews and coconut.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Stripped Vacation Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 240.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 6.8 g
• Protein: 7.1 g