Vegetarian

Myra's Hearty Oatmeal is for Breakfast.

Myra's Hearty Oatmeal takes 5 minutes to prepare.

Myra's Hearty Oatmeal takes 5 minutes to cook.

Myra's Hearty Oatmeal makes 1 servings.

The ingredients for Myra's Hearty Oatmeal are:

1.5 c Old Fashioned oatmeal
1.5 c unsweetened apple sauce
3 c water
1 tbs cinnamon
3 tbs flax seed, ground
.5 c raisins

Here is how you make Myra's Hearty Oatmeal:

Place all ingredients in a microwave safe bowl, cover and microwave for 2.5 minutes. Stir, and cook another 2.5 minutes.Number of Servings: 1

The nutritional information for Myra's Hearty Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.3

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 441.7 mg
• Total Carbs: 74.7 g
• Dietary Fiber: 12.2 g
• Protein: 11.3 g

The dietary needs meet for Myra's Hearty Oatmeal is Sugar Free