Vegetarian

Steel-Cut Oatmeal takes several minutes to prepare.

Steel-Cut Oatmeal takes several minutes to cook.

Steel-Cut Oatmeal makes 4 servings.

The ingredients for Steel-Cut Oatmeal are:

3 cups water
1 dash salt
1 cup steel-cut oats
1 cup milk
1/2 cup cashews
1/2 cup sweetened dried cranberries (such as Ocean Spray? Craisins?)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste (optional)

Here is how you make Steel-Cut Oatmeal:

DirectionsBring water and salt to a boil in a saucepan. Stir oats into boiling water.Cook oats until thick and soft, 20 to 30 minutes.Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.Sprinkle sugar over the oats to serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user GINGRBREADCHICK.

The nutritional information for Steel-Cut Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.2

• Total Fat: 12.3 g
• Cholesterol: 1.3 mg
• Sodium: 26.6 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 6.0 g
• Protein: 10.2 g