Vegetarian

Get Fit 4 Real Oatmeal with sweet potatoes and apples is for Breakfast.

Get Fit 4 Real Oatmeal with sweet potatoes and apples takes 20 minutes to prepare.

Get Fit 4 Real Oatmeal with sweet potatoes and apples takes 20 minutes to cook.

Get Fit 4 Real Oatmeal with sweet potatoes and apples makes 20 servings.

The ingredients for Get Fit 4 Real Oatmeal with sweet potatoes and apples are:

2 cups of sweet potatoes - chopped
2 cups raw Oats
1/2 cup raw coconut flakes
1/2 cup pecans - chopped
2 tbsp coconut concentrate
1/3 cup coconut oil
2 tbsp cinnamon
1 tbsp vanilla
2 cups apples
1/2 cup coconut crystals
1/2 cup raisins

Served after oatmeal is cooked.
4 cups of yogurt
4 cups of blueberries

Here is how you make Get Fit 4 Real Oatmeal with sweet potatoes and apples:

Make coconut milk by adding 1 cup warm water to the coconut concentrate mix until smooth. ( I mix in my magic bullet). Warm the coconut oil to liquid form.Mix all the ingredients together add in the coconut milk and oil. Place in a large glass casserol dish and cover with foil. Bake at 350 for 20 minues. Top with the raw yogurt and blueberries. Serving Size:?This makes 20 1/2 cup servings. You can freeze in individual serving sizes and use each morning.Number of Servings: 20Recipe submitted by SparkPeople user KAHEIDRICH.

The nutritional information for Get Fit 4 Real Oatmeal with sweet potatoes and apples is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 212.5

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 13.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.7 g
• Protein: 4.2 g

The dietary needs meet for Get Fit 4 Real Oatmeal with sweet potatoes and apples is Vegetarian