The recipe Swiss/Overnight Oatmeal (Muesli)

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Swiss/Overnight Oatmeal (Muesli) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Swiss/Overnight Oatmeal (Muesli)!

Swiss/Overnight Oatmeal (Muesli)

Swiss/Overnight Oatmeal (Muesli) Recipe
Swiss/Overnight Oatmeal (Muesli)

This muesli is nothing like what you find in the grocery store--all ingredients are steeped together overnight to make a parfait-like breakfast treat that is high in fiber and protein and low in sugar. Simple and delicious!

What Course Is Swiss/Overnight Oatmeal (Muesli)?

Swiss/Overnight Oatmeal (Muesli) is for Breakfast.


How Long Does Swiss/Overnight Oatmeal (Muesli) Recipe Take To Prepare?

Swiss/Overnight Oatmeal (Muesli) takes 5 minutes to prepare.


How Long Does Swiss/Overnight Oatmeal (Muesli) Recipe Take To Cook?

Swiss/Overnight Oatmeal (Muesli) takes several minutes to cook.


How Many Servings Does Swiss/Overnight Oatmeal (Muesli) Recipe Make?

Swiss/Overnight Oatmeal (Muesli) makes 2 servings.


What Are The Ingredients For Swiss/Overnight Oatmeal (Muesli) Recipe?

The ingredients for Swiss/Overnight Oatmeal (Muesli) are:

1 cup rolled oats
1/2 cup Coconut Milk
1/2 cup 2% plain greek yogurt
2 tbsp dried sweetened cranberries
1/2 tsp Vanilla Extract
1 tsp Erythritol (optional--you can replace with a drizzle of maple syrup but this substantially raises the sugar content).
1/2 tsp Cinnamon, ground
1/2 medium banana, sliced


How Do I Make Swiss/Overnight Oatmeal (Muesli)?

Here is how you make Swiss/Overnight Oatmeal (Muesli):

Put all ingredients in a medium bowl and soak (covered) overnight in the fridge.Serve chilled in the morning--add another fresh splash of coconut milk, if you'd like.Others fruits can be substituted (blackberries are a delicious option).Try layering ingredients (fruit on the bottom then oats and other ingredients mixed and placed on top) in small mason jars if you're feeling fancy! Serving Size: Make two servings of about one cup eachNumber of Servings: 2Recipe submitted by SparkPeople user COMRADEZIA.


What's The Nutritional Info For Swiss/Overnight Oatmeal (Muesli)?

The nutritional information for Swiss/Overnight Oatmeal (Muesli) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 7.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 60.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.6 g

What Dietary Needs Does Swiss/Overnight Oatmeal (Muesli) Meet?

The dietary needs meet for Swiss/Overnight Oatmeal (Muesli) is Vegetarian


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