Vegetarian

Jason's Tangy Oatmeal is for Breakfast.

Jason's Tangy Oatmeal takes 2 minutes to prepare.

Jason's Tangy Oatmeal takes 8 minutes to cook.

Jason's Tangy Oatmeal makes 2 servings.

The ingredients for Jason's Tangy Oatmeal are:

1 cup, plus two tbsp of Scottish oats (milled, rather than rolled or steel-cut)
1.25 cups of plain soymilk
.5 cup lowfat buttermilk
2 tbsp - .25 cup unsalted almonds (slivered or sliced work best)

Here is how you make Jason's Tangy Oatmeal:

Mix the oats and soymilk together in a bowl about twice as large as the mixture and microwave for 2 minutes on high. Stir, then microwave for a minute at a time, pausing and stirring as necessary to prevent boil-over, until the oatmeal is as thick as you like it. Add the buttermilk, stirring in completely and continue to microwave until the consistency is right.Add the almonds, stirring them in. They'll soften slightly as they draw heat from the oatmeal, which in turn will help cool everything down.Add a pinch or two of salt, if desired.Makes one large serving, or two small ones.Number of Servings: 2Recipe submitted by SparkPeople user LOEGAIRE.

The nutritional information for Jason's Tangy Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 348.8

• Total Fat: 13.7 g
• Cholesterol: 2.5 mg
• Sodium: 140.4 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.2 g
• Protein: 17.2 g

The dietary needs meet for Jason's Tangy Oatmeal is Vegetarian