The recipe Steel Cut Oats and Dates

Made From Scratch Recipes

Steel Cut Oats and Dates recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Steel Cut Oats and Dates!

Steel Cut Oats and Dates

Steel Cut Oats and Dates Recipe
Steel Cut Oats and Dates

This breakfast is hearty and sweet. I only used 3 dates, but next time I will try adding one or two more. This recipe gives you 2 servings, so you can share with a partner or save one for later in the week.

What Course Is Steel Cut Oats and Dates?

Steel Cut Oats and Dates is for Breakfast.


How Long Does Steel Cut Oats and Dates Recipe Take To Prepare?

Steel Cut Oats and Dates takes 5 minutes to prepare.


How Long Does Steel Cut Oats and Dates Recipe Take To Cook?

Steel Cut Oats and Dates takes 20 minutes to cook.


How Many Servings Does Steel Cut Oats and Dates Recipe Make?

Steel Cut Oats and Dates makes 2 servings.


What Are The Ingredients For Steel Cut Oats and Dates Recipe?

The ingredients for Steel Cut Oats and Dates are:

.5 cup Steel Cut Oats
1.5 cups water (add more or less as needed)
3 whole pitted dates, chopped
.5 tbls butter (you can substitute vegan butter for a non-dairy version)
1 tbls vanilla almond milk
1 tbls granulated sugar
.5 tsp ground cinnamon


How Do I Make Steel Cut Oats and Dates?

Here is how you make Steel Cut Oats and Dates:

Combine oats and water in a small pot. Cook over medium heat for approximately 20 minutes or until tender. Pot should come to a slow boil while cooking. Add more water as desired. (I like mine thick, so I only used 1.5 cups water.) Remove from heat and stir in remaining ingredients. Makes 2 servings. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WINTERLOVE79.


What's The Nutritional Info For Steel Cut Oats and Dates?

The nutritional information for Steel Cut Oats and Dates is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 5.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 5.6 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.4 g

What Dietary Needs Does Steel Cut Oats and Dates Meet?

The dietary needs meet for Steel Cut Oats and Dates is Vegetarian


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